Stabilization Day 1

Morning weigh-in

Me : 71.7kg
MrM : 82.3kg

Sahur was an apple. A small one at that. Resisted the fried chicken. Nescafe with low fat milk. Four glasses of water. One glass with ACV.

Today my eldest sister and kids will buka puasa at my place.

Planned menu:

Ayam masak asam pedas
Kerabu mangga
Sayur tak tahu lagi, but if I had it my way, salad mixed with cucumbers and tomatoes
Kuih pandan bakar
Apam balik

My sister plans to masak gulai tolo itik.....huhu!! What a feast. Willpower, willpower....where will you be when I need you this evening.....

Maintenance Day 21 - cont

My weight is 71.7kg.

MrM is 81.7kg

Maintenance Day 21

Woke upmat 5:20am this morning and didn't have time to even weigh myself. Had only an apple, coffee with low fat milk and water, water, water.

My best gauge of my weight today will be this evening before buka.

Last day of maintenance and I feel nervous. I think I will continue the no starch, no sugar diet and maintain greens and proteins. So far that has worked for me in maintaining, if not slightly losing weight.

MrM on the other hand is looking forward to his teh tarik. Me? Maybe just a bit but after being on this program, there is not a lot that I want to eat anymore.

Will update later on my weight.

Maintenance Day 20

Phew! Me 71.9kg, MrM 82.5kg this morning.

By evening I was 71.4kg.

Extra ACV before sleeping, another one before sahur. The wonders of ACV.

Breaking of fast today was boring. Two small fried chicken, a bit of fried fish, a bit of bubur. Sahur will be apple again.

Good Girls Lose Weight, Bad Girls?

I cheated.

And I cheated.

And cheated.

I couldn't contain myself.

Bubur cha cha and one piece of chocolate from Leonidas courtesy of VW. Oh such sweetness......

Breaking of fasting was innocent enough. Fish and spinach. A little bit of satay.

And then the bubur came. And MrM pointed out that Allison gave a box of chocs. And they just had to be Leonidas.

I will pay for this tomorrow and I bet you the price will be a hefty few hundred grams. But the rewards were well worth the risks.....

Maintenance Day 19

MrM : 82.3kg
Me : 71.9kg

Quite disciplined at buka puasa eating mostly chicken and salad. But the kuih cekodok my maid made I had a few small bite sizes.

Two more days of this pghase, what's next?

Maintenance Day 18

Damn my morning weight is 72kg again.

MrM is 83kg.

What can I say? All rules were broken.

No 1. No Sugar -- I had 4 bite sizes of home made apam balik.
No 2. I had two pieces of ikan masak cili api and two fried chicken.
No 3. And small pieces of tempeyek kacang.
No 4. No carbo -- I had one curry puff.

I was in the mood for eating. Eating all the wrong foods, the forbidden foods.

So I doubled my ACV dose, or was it tripled, and lucky I am only 72kg this morning.

Aaarghhhhh.....71kg seems so far away......