The food intake 17 November

Upon waking up

1. A hot glass of water with lemon

Before heading off to work

1. A tall glass of freshly squeezed orange juice - no sugar added

Breakfast

1. SF Americano with sugar
2. Wholemeal toast
3. Coddled egg with a bit of sale

Lunch

1. Garlic kailan
2. Water

Snack at 4:45pm

1. Peanut brittle with sugar coating
2. Green peas

Dinner

1. Vegetable soup
2. A piece of chicken rendang
3. Pieces of choc chip muffin from kids (very small, I might add!)
4. One rectangle choc covered biscuit
5. Almost one equivalent pear

And I am craving for a cuppa!