The food intake 18 November

Before going to work

• One full glass of freshly squeezed orange juice

At work

• A cup of coffee with condensed milk at the GSP meeting
• A cup of coffee with sugar at the IBU meeting + 1 samosa

Snack before lunch

• 2 pcs of sugar coated peanut brittle
• Some green peas

Lunch

• Coffee
• Chicken tikka prata wrap

Dinner

• Cabbage fried with celery
• Sambal fish almost half of the whole fish
• 3 slices of pears
• Half a dragon fruit

So much for discipline!