The food intake 22 November

When I am tired, I tend to eat irrationally.

Breakfast

• Sips of coffee from the hotel that had to be thrown away
• Sips of flat white at the lounge
• A slice of wholemeal bread

Brunch

• Airline meal comprising fish, fried rice and vegetables : Only had fish and the asparagus
• Two slices of oranges
• Coffee

Lunch otw back

• Tomyam soup
• Almost a full sized pear

Tea (this is really a no no!)

• Curry puff
• Nescafe with condensed milk
• Kuih jemput

Dinner

• Kangkung goreng
• Steamed fish
• Udang tepung
• Seafood tomyam (2 small bowls)

This is not going well!