The food intake 23 November

After all that eating in HK, phew! just 200 grams heavier!

Breakfast

• One tall glass of freshly squeezed orange juice
• Nescafe Tarik
• 2 Half-Boiled Eggs

Lunch

• Chicken soup (1 chicken breast and 1 small dark meat)

Tea

• A quarter cup of nescafe
• A slice of wholemeal bread
• 1 green apple

Dinner

• Targeting dragonfruit only
• Actual was half a dragon fruit, a bite of green apple, long beans and cauliflower I guess about a cup, chicken curry white meat, and out of hunger, a slice of wholemeal bread.