I tried to load, I did.
But my best was :
Breakfast
2 cups of Nescafe with condensed milk and full cream milk combo
Kuih jemput sepinggan
A pear
Lunch
Three pieces of baked chicken with brown rice
Salad and cucumber
Plain water
A handful of chocolate chip cookeies
Tea
Another cup of Nescafe with condensed milk
Biscuits
Another round of Nescafe with guests
One cookie and one
Dinner
Nasi Arab with lamb
Ice blended lychee drink
Another pear
I am up to my neck feeling so guilty eating so much food. I hope this loading helps me in VLCD phase. My journey to 64kg begins tomorrow, God willing.
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