Morning weigh in 72.2kg
Weight loss 1.5kg.
But that is to be expected. Dinner was shrimp and cabbage tom yam soup. I had an orange and a grissini. Due to lack of preparation as well as being busy with work, I only took an apple for lunch yesterday. Which makes my calorie intake less than 500.
I drank lots of water, though. Which is required when you are eating mostly protein. Today I brought lunch from home. White tilapia grilled and steamed spinach. Yes, back at this again. So let's hope for some meaningful weight loss numbers tomorrow!
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