MrM 82.8kg How the hell did he lose 1.5kg?
Me still at 73.6kg
I don't know what to say. I am moving on to the transition phase now for 3 days before moving to maintenance. I will start again after Raya. For now I will continue to blog about my food choices in Maintenance phase and the sustainability of making healthy choices for myself and MrM. I hope I will be able to lose another 2kg in fasting month. Which means I need to lose another 6kg in the next round of VLCD.
Oh and I have resolved that this year I shall bake my own chocolate chip cookies. Try that when you need to abstain from sugar.
2 comments:
Great Dil, you are closer to your target. :) Let me know if u need Coffee n Milk mixture with Stevia for your maintenance. Good to have higher protein to maintain weight n muscle during this stage.
Please continue blogging
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